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"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body."

- Joseph Pilates

Our Specialist Pilates classes are instructed by Specialist Chartered Physiotherapists highly skilled and experienced in Neuromusculoskeletal Physiotherapy trained by the Australian Physiotherapy & Pilates Institute in addition to their many years of clinical expertise combining their Masters knowledge in Advanced Neuromusculoskeletal Physiotherapy, Sports and Rehabilitation. We cater for all ages and a range of pre-existing medical conditions as well as sport-specific strengthening.


Using the latest evidence-based research we can prevent and treat a variety of injuries and medical conditions and ensure that you can exercise safely and effectively regardless of your background.​

Who our classes cater for

Musculoskeletal Conditions

Back and Neck pain, Spinal conditions, Shoulder Impingement and Rotator Cuff injuries, pre and post-operative Hip and Knee replacements, Osteoarthritis, Rheumatoid Arthritis, Fibromyalgia, poor posture & more


Exercise safely before, during, and after your pregnancy to help with pelvic and lower back pain, recovery from C-section, tears, Diastasis Recti, pelvic organ prolapse, general conditioning and toning for preparation for motherhood and beyond.


Get ready for competitions and help improve your stamina, posture, co-ordination and performance. Helps to reduce your injury risk and improve post match recovery.

Our classes

Women's Health

Pilates can help with overactive bladders and urinary incontinence, post-menopausal osteoporosis, bowel dysfunctions, post-operative gynaecological surgeries such as hysterectomy, laparoscopy, operative hysteroscopy and female related cancers by focusing on strengthening pelvic floor muscles, breathing techniques, joint mobility, flexibility and muscle strengthening and posture correction to improve quality of life and self-esteem.

Men's Health

For men of all ages and ability to prevent or help treat urinary incontinence, overactive bladder (increased urgency and frequency), bowel dysfunction, pelvic pain, erectile and sexual dysfunction, recovery following prostatectomy and male cancers.

Cancer Rehabilitation

For all types of cancer surgery and treatments for all ages, fitness levels and mobility. Specialist Pilates can help reduce cancer treatment side effects and fatigue from chemotherapy, radiotherapy, clinical trial drugs and surgery. Maximise recovery, regain physical strength, stamina and general conditioning, fitness and wellbeing to enable you to live well with Cancer.

Neurological Conditions

Help improve core stability, proprioception, balance, and reduce muscle stiffness post Stroke, Multiple Sclerosis, Muscular dystrophy & other neurological related conditions


Joint hypermobility is very common affecting 1 in 5 people in the UK. Benefits of Pilates include reducing headaches, recurrent injuries such as joint sprains and pain and stiffness in joints and muscles. Learn to correct the movement of individual joints and prevent dislocation, fatigue and chronic pain management, improve co-ordination and balance, and helps with digestive problems & more.

Other related conditions that can cause hypermobility and can benefit from Pilates are Ehlers-Danlos syndrome, Marfan syndrome and Osteogenesis imperfecta.

Falls Prevention

Pilates can help reduce your risk of falling by improving your balance, leg strength, core stability and co-ordination, and increase your confidence and self-esteem following a fall.

Our Prices

Session Costs


30 minutes

Prior to joining our classes you will be assessed by one of our Specialist Physiotherapists.  This assessment will include:


Medical Screening and examination.


​Physical assessment of your posture, flexibility and core strength.


Tutorial for correct core activation.

One-off payment



1 block of classes: 6 x 1 hour classes

Our classes are run in 6 week blocks, with one class per week.

Our classes currently run in:

Chedburgh, Suffolk

Hargrave, Suffolk


Please contact us to enquire to find out the next start date, to reserve your place or to discuss any special requirements.

One block of classes



Only available in Bury St Edmunds area

One to One or small groups of up to 3 people


Please note that each individual attending the session will be required to have an initial assessment with their instructor prior to starting the session.

45 minute class


Where to find us

Chedburgh, Suffolk

Physiotherapist: Hayley Jarvill

The Erskine Centre

Chevington Road, Chedburgh, IP29 4UL

Class Times


Monday: 6pm - 7pm 

                  7pm - 8pm

Hargrave, Suffolk

Physiotherapist: Hayley Jarvill

Hargrave Village Hall

Bury Road, Hargrave, IP29 5HP

Class Times


Thursday: 9.30am - 10.30am 


Find us


Having messed my lower back around very badly by playing rugby for too long, I found myself approaching 60 with chronic lower back pain, which interfered with sleeping and many aspects of general living. I was assessed by an orthopaedic surgeon who offered injections or 'physio'. It was suggested that Pilates could play a useful role and Hayley was recommended to me. Since the summer Hayley has visited for one-on-one Pilates sessions and her input is allowing me to make a significant difference to my condition. I think the fact that Hayley brings a set of professional competencies alongside her very natural ability to empathise means that you feel extremely confident about her suggestions. Over the years I have worked with, or been worked upon, by every kind of physical practitioner imaginable and I would unhesitatingly place Hayley above all of them. That said, in the end she can only do so much, ultimately it comes down to how hard you're prepared to work and to put into action the advice that she gives you.

—  Chris, Bucks.

Contact Us

Thanks, we'll be in touch a soon as we can.

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