WELCOME TO SPECIALIST PILATES
"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body."
- Joseph Pilates
Our Specialist Pilates classes are instructed by Specialist Chartered Physiotherapists highly skilled and experienced in Neuromusculoskeletal Physiotherapy trained by the Australian Physiotherapy & Pilates Institute in addition to their many years of clinical expertise combining their Masters knowledge in Advanced Neuromusculoskeletal Physiotherapy, Sports and Rehabilitation. We cater for all ages and a range of pre-existing medical conditions as well as sport-specific strengthening.
Using the latest evidence-based research we can prevent and treat a variety of injuries and medical conditions and ensure that you can exercise safely and effectively regardless of your background.
Who our classes cater for
Back and Neck pain, Spinal conditions, Shoulder Impingement and Rotator Cuff injuries, pre and post-operative Hip and Knee replacements, Osteoarthritis, Rheumatoid Arthritis, Fibromyalgia, poor posture & more
Exercise safely before, during, and after your pregnancy to help with pelvic and lower back pain, recovery from C-section, tears, Diastasis Recti, pelvic organ prolapse, general conditioning and toning for preparation for motherhood and beyond.
Get ready for competitions and help improve your stamina, posture, co-ordination and performance. Helps to reduce your injury risk and improve post match recovery.
Pilates can help with overactive bladders and urinary incontinence, post-menopausal osteoporosis, bowel dysfunctions, post-operative gynaecological surgeries such as hysterectomy, laparoscopy, operative hysteroscopy and female related cancers by focusing on strengthening pelvic floor muscles, breathing techniques, joint mobility, flexibility and muscle strengthening and posture correction to improve quality of life and self-esteem.
For men of all ages and ability to prevent or help treat urinary incontinence, overactive bladder (increased urgency and frequency), bowel dysfunction, pelvic pain, erectile and sexual dysfunction, recovery following prostatectomy and male cancers.
For all types of cancer surgery and treatments for all ages, fitness levels and mobility. Specialist Pilates can help reduce cancer treatment side effects and fatigue from chemotherapy, radiotherapy, clinical trial drugs and surgery. Maximise recovery, regain physical strength, stamina and general conditioning, fitness and wellbeing to enable you to live well with Cancer.
Help improve core stability, proprioception, balance, and reduce muscle stiffness post Stroke, Multiple Sclerosis, Muscular dystrophy & other neurological related conditions
Joint hypermobility is very common affecting 1 in 5 people in the UK. Benefits of Pilates include reducing headaches, recurrent injuries such as joint sprains and pain and stiffness in joints and muscles. Learn to correct the movement of individual joints and prevent dislocation, fatigue and chronic pain management, improve co-ordination and balance, and helps with digestive problems & more.
Other related conditions that can cause hypermobility and can benefit from Pilates are Ehlers-Danlos syndrome, Marfan syndrome and Osteogenesis imperfecta.
Pilates can help reduce your risk of falling by improving your balance, leg strength, core stability and co-ordination, and increase your confidence and self-esteem following a fall.
Where to find us
SPECIALIST PILATES TESTIMONIALS
Having messed my lower back around very badly by playing rugby for too long, I found myself approaching 60 with chronic lower back pain, which interfered with sleeping and many aspects of general living. I was assessed by an orthopaedic surgeon who offered injections or 'physio'. It was suggested that Pilates could play a useful role and Hayley was recommended to me. Since the summer Hayley has visited for one-on-one Pilates sessions and her input is allowing me to make a significant difference to my condition. I think the fact that Hayley brings a set of professional competencies alongside her very natural ability to empathise means that you feel extremely confident about her suggestions. Over the years I have worked with, or been worked upon, by every kind of physical practitioner imaginable and I would unhesitatingly place Hayley above all of them. That said, in the end she can only do so much, ultimately it comes down to how hard you're prepared to work and to put into action the advice that she gives you.
— Chris, Bucks.